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Mindful Meditation Quotes

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
- Daniel Goleman

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
- Carolyn Murphy

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