After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
- Valerie Bertinelli
Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed.
- Kim Brittingham
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.
- Nick Carter
I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true to me!
- Celso Cukierkorn
Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions.
- Celso Cukierkorn
I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?
- Richelle E Goodrich
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
- Mark Hyman
Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
- Harry Papas
Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.
- Golda Poretsky
What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.
- Helen M Ryan
You have the single most important tool to weight loss right in front of you, and you've had it all along. That tool is you.
- Helen M Ryan
Weight loss is a sum of all of your habits - not individual ones.
- Helen M Ryan
A new formula for weight loss is needed. Losing weight, especially for women, is never just about the food. It is always about a woman's psychology as well.
- Kenneth Schwarz
There's a huge emotional component to weight loss.
- Carnie Wilson
- Valerie Bertinelli
Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed.
- Kim Brittingham
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.
- Nick Carter
I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true to me!
- Celso Cukierkorn
Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions.
- Celso Cukierkorn
I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?
- Richelle E Goodrich
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
- Mark Hyman
Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
- Harry Papas
Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.
- Golda Poretsky
What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.
- Helen M Ryan
You have the single most important tool to weight loss right in front of you, and you've had it all along. That tool is you.
- Helen M Ryan
Weight loss is a sum of all of your habits - not individual ones.
- Helen M Ryan
A new formula for weight loss is needed. Losing weight, especially for women, is never just about the food. It is always about a woman's psychology as well.
- Kenneth Schwarz
There's a huge emotional component to weight loss.
- Carnie Wilson
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